2164: The Truth About Becoming Muscle Bound, Ways to Fix Front Shoulder Pain, the Pros & Cons of Training Barefoot & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email [e-mail] if you want to be considered to ask your question on the show.

• Mind Pump Fit Tip: Do you suffer from fatigue, brain fog, reduced athletic performance, flat muscles, chronic headaches, and/or lightheadedness? You might need to increase salt. (1:38)

• Previewing ‘A Day in the Life’ featuring the Mind Pump employees. (13:03)

• Two things that can help you survive if you have a wound. (21:09)

• John Wick is a Mind Pump favorite. (26:55)

• A popular medication that has been shown to DRAMATICALLY improve recovery. (30:24)

• A conversation on the current state of the markets and the impact of creating 15-minute cities. (37:05)

• Fun Facts with Justin: The Great Wall of China. (49:34)

• Entera works! (52:42)

• Shout out to An0maly. (56:14)

• #ListenerLive question #1 - Would you recommend using creatine if I’m trying to cut weight for an upcoming jiu-jitsu tournament? (58:16)

• #ListenerLive question #2 - How can I train for power and endurance and avoid the training that would give me big bulky muscles? (1:10:44)

• #ListenerLive question #3 - Which exercises from MAPS Prime and Prime Pro would you recommend for front shoulder pain that occurs when reaching behind your back? (1:19:25)

• #ListenerLive question #4 - Is there a certain level of strength where you could be lifting too heavy for it to be safe or good for you to go barefoot? (1:29:21)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: [e-mail]

• For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump

• Visit Entera Skincare for an exclusive offer for Mind Pump listeners! **Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save.**

• September Promotion: MAPS Symmetry | RGB Bundle 50% off! **Code SEPTEMBER50 at checkout**

• You Can Actually Use Ants to Stitch a Wound In the Wild - VICE

• How Maggots Heal Wounds | Science | AAAS

• DNP Steroid for Fat Burning, Weight Loss: What to Know - Healthline

• Warren Buffett just dumped $8 billion of stocks (here's why ... - MSN

• A 105-mile-long city will snake through the Saudi desert. Is that a good idea?

• The Downsides of a 15-Minute City - Bloomberg

• Two people detained for digging shortcut through Great Wall of China

• Vivek Ramaswamy & An0maly Discuss Controversies, Big Pharma & Soros Scholarship

• Dream Rare Podcast - An0maly Live Episodes! - YouTube

• Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**

• Mind Pump #1827: The 3 Best Rep Ranges To Build Muscle & Burn Fat

• How to Undulate Your Calories for Faster Weight Loss & an Improved Metabolism – Mind Pump TV

• Mind Pump #2125: Heal Like Wolverine: BPC 157 With Dr. William Seeds

• MAPS Prime Pro Webinar

• How to Fix Rounded Shoulders (GONE IN 4 STEPS!) | MIND PUMP

• Do You Have Back Or Shoulder Pain? YOU NEED TO TRY THIS! | Mind Pump

• TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN!  Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you.

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Jordan Syatt (@syattfitness) Instagram

• Christopher M. Naghibi (@chrisnaghibi) Instagram

• An0maly (@dreamrare) Instagram

• Dr. William Seeds (@williamseedsmd) Instagram

• Justin Brink DC (@dr.justinbrink) Instagram