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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Now displaying: Page 1
Sep 15, 2023

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. 

  • Mind Pump Fit Tip: You may be struggling with weight loss because of bacteria! (1:39)

  • Another update from Sal on his latest Ketamine therapy session. (18:27)

  • Eight Sleep is on a whole other level! (42:45)

  • How the greatest hypertrophy gains within a rep come from the stretch portion. (49:44)

  • Shout out to Harmoine Stone. (53:42)

  • #Quah question #1 - What do you guys think about the Arnold Press? Many people say it's a waste of time. (55:10)

  • #Quah question #2 - How much of a calorie surplus should I be in for minimal fat gain but maximum muscle gain? (1:00:54)

  • #Quah question #3 - Barbell squats: Is there a best way? Toes pointed straight forward or out? (1:05:09)

  • #Quah question #4 - How would you say your relationship with your wives changed through their pregnancy and after having kids? I’m super excited for my husband and I to be moving towards that phase, but also nervous about how things may change. (1:09:30)

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Adam | Relationship Psychology (@attachmentadam) Instagram

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