In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
Mind Pump Fit Tip: You may be struggling with weight loss because of bacteria! (1:39)
Another update from Sal on his latest Ketamine therapy session. (18:27)
Eight Sleep is on a whole other level! (42:45)
How the greatest hypertrophy gains within a rep come from the stretch portion. (49:44)
Shout out to Harmoine Stone. (53:42)
#Quah question #1 - What do you guys think about the Arnold Press? Many people say it's a waste of time. (55:10)
#Quah question #2 - How much of a calorie surplus should I be in for minimal fat gain but maximum muscle gain? (1:00:54)
#Quah question #3 - Barbell squats: Is there a best way? Toes pointed straight forward or out? (1:05:09)
#Quah question #4 - How would you say your relationship with your wives changed through their pregnancy and after having kids? I’m super excited for my husband and I to be moving towards that phase, but also nervous about how things may change. (1:09:30)
Related Links/Products Mentioned
Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 30% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**
Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! **Save $150 on the Pod Cover.**
Visit Hiya for an exclusive offer for Mind Pump listeners!
Bret Contreras PhD (@bretcontreras1) Instagram
Adam | Relationship Psychology (@attachmentadam) Instagram