2159: How to Balance Strength Training With Cardio, the Dangers of Too Much Flexibility, What to Do When Your Workout Isn’t Working & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email [e-mail] if you want to be considered to ask your question on the show.

• Mind Pump Fit Tip: Your skin is often a reflection of your health. (1:50)

• Why you're better off not knowing. (13:18)

• The true origin of the obesity epidemic. (17:46)

• The behavioral components behind viral trends. (22:49)

• Adam and Justin update the audience on their recent food sensitivity test and the difficulty of avoiding intolerant foods. (29:39)

• Where did you hide the gun? (44:29)

• Weekend update with Mind Pump: Sal’s Truckee family trip, Justin and family on the sun, and Adam’s family trip to Park City. (46:49)

• Shout out to P.D. Mangan. (57:25)

• #ListenerLive question #1 - Am I missing out on anything by just using a hex bar and never learning to lift with a barbell? (58:39)

• #ListenerLive question #2 - How do you program when you only have time to workout on specific days? (1:10:05)

• #ListenerLive question #3 - How should you warm up if you're hypermobile? (1:26:38)

• #ListenerLive question #4 - I am not sure how to get stronger in the gym after completing a MAPS program and not seeing strength gains. Any advice? (1:43:24)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: [e-mail]

• Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**

• Visit PRx Performance for an exclusive offer for Mind Pump listeners!

• September Promotion: MAPS Symmetry | RGB Bundle 50% off! **Code SEPTEMBER50 at checkout**

• Over-the-counter mouthwash use and risk of pre-diabetes/diabetes

• #2029 - Bill Maher - The Joe Rogan Experience | Podcast on Spotify

• Mind Pump #1527: The 3 Step Solution To The Obesity Epidemic

• Massachusetts teen dies after eating spicy tortilla chip

• Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**

• Glyphosate Toxicity Test - equi.life

• The Food Allergy Epidemic – Facts and Statistics

• Shooting at White Sox game happened after woman hid gun in belly, per report

• Burning Man begins massive cleanup after heavy rain muddied campgrounds

• Mind Pump #1430: Why Everyone Should Deadlift

• Mind Pump #2112: Is 15 Minutes Enough Time For An Effective Workout?

• MAPS Prime Pro Webinar

• The Dunphy Squat - YouTube

• MAPS Symmetry  

• NCI x Mind Pump

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Jordan Syatt (@syattfitness) Instagram

• Bill Maher (@billmaher) Instagram

• Dr. Stephen Cabral (@stephencabral) Instagram

• Mangan150 (@mangan150) Twitter

• Adrian Bispham (@thefitlifelawyer) Instagram