2146: How to Pack on Mass, Kickstarting Progress After Running P90x, What to Do on Your Off Days to Promote Growth & Recovery & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: Isometric contraction training yields INCREDIBLE strength! (3:01)

• Mind Pump recommends ‘The Deepest Breath’ on Netflix. (30:04)

• Endocannabinoids neuromodulating effects. (41:49)

• Speculating on how the Maui wildfires started and how the administration will help. (46:51)

• Congress is the most corrosive part of our government. (55:43)

• Busting the myth surrounding GLP-1 receptors. (59:43)

• Shout out to Mike Yoder, Esq. (1:01:20)

• Weaning off caffeine and boosting your endurance stamina with the Red Juice from Organifi. (1:01:54)

• #ListenerLive question #1 - How would you recommend dieting and training while recovering from an injury? (1:05:01)

• #ListenerLive question #2 - What should I be doing, and how should I start? I’m 18 and I want to build as much muscle as possible so that I can look and feel amazing. (1:24:37)

• #ListenerLive question #3 - Do you have any advice on how to transform my dependency on video workouts? (1:33:36)

• #ListenerLive question #4 - What is appropriate to do on the trigger days? (1:44:08)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: [e-mail]

• Visit NED for an exclusive offer for Mind Pump listeners!

• Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**

• Special Launch Promotion: MAPS Old Time Strength for $80 Off (Retail $177, Includes 2 eBooks: Forgotten Muscle & Strength Building Secrets, PLUS Jay Campbell’s Living a Fully Optimized Life.  30 Day money back guarantee // Ends Sunday, August 27th. **Code OLD80 at checkout**

• August Promotion: MAPS Anabolic Advanced 50% off! **Code AUGUST50 at checkout**

• Mind Pump #2145: Forgotten Muscle & Strength Building Secrets

• Dynamic Tension: A Bodyweight Training Method by Charles Atlas

• Don’t be Half a Man – Charles Atlas ad

• MindPump Co-Host Justin Andrews Talks High School Football Training w/ Joe D!

• Watch The Deepest Breath | Netflix Official Site

• Exercise-Induced Endocannabinoids Boost Brain Plasticity

• Maui wildfires spark conspiracy theories about space lasers, Oprah land grabs and suspicious trees

• Green laser beams spotted off Hawaii from Chinese satellite: experts

• NFL or NBA reaction video

• Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! **Save $150 on the Pod Cover.**

• MAPS 15 Minutes

• Meditations: A New Translation

• Mind Pump #1447: How To Start Your Fitness Journey

• Mind Pump #2105: How To Become A Muscle Mommy

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Ben Pakulski (@bpakfitness) Instagram

• Joe DeFranco (@defrancosgym) Instagram

• Mike Yoder (@yoder_esq) Instagram