The INCREDIBLE/LOST wisdom of the Bronze Era. (2:06)
Using martial arts as an example of how fancy equipment has changed the way we train. (6:17)
The importance of crediting those who have paved the way. (8:16)
The aesthetic make-up/characteristics of Bronze Era athletes. (9:22)
The value of novelty in the adaptation process. (16:41)
What bodybuilding messed up. (19:50)
Rediscovering old wisdom through the creation of this program. (26:05)
The ULTIMATE goal of this program: Three Challenges. (34:10)
#1 – Strength challenge. (36:55)
#2 – Stamina challenge. (38:14)
#3 – Grit challenge. (38:59)
Breaking down and detailing the most fun MAPS program to date. (41:09)
Related Links/Products Mentioned
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Mind Pump # 1542: How Bodybuilders Ruined Weight Lifting For Everyone
Mind Pump # 2142: Maximum Strength, Stamina & Grit: The 3 Components Of Strength
Indian Club Series with Kelly Manzone – Mind Pump Instagram Exclusive Content/Subscribe TODAY!
People Mentioned
Kelly Manzone (@kellsbells88) Instagram