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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
Aug 2, 2023

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: Do you want to get stronger in the real world? Offset your training! (2:21)

  • The importance of having a balanced conversation and not getting emotionally charged. (33:07)

  • The value in listening to your REAL friends. (36:38)

  • An important PSA for all inspiring coaches and trainers. (45:42)

  • The animals are rising. (53:56)

  • Shout out to Patrick Bet-David. (55:52)

  • #ListenerLive question #1 - Any advice on progressing in my bench press? (1:02:09)

  • #ListenerLive question #2 - Can you build muscle and endurance at the same time?  (1:16:09)

  • #ListenerLive question #3 - How can I determine my ideal caloric intake? (1:28:58)

  • #ListenerLive question #4 – Is MAPS Anabolic the right program if I can’t push myself too much on progressive overload due to a previous injury?  Is there a better program for where I am in my current training to hopefully compete again in the spring? (1:40:52)

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