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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
Jul 28, 2023

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. 

  • Mind Pump Fit Tip: Creatine is one of the BEST supplements anyone can take for any goal. (1:54)

  • Caldera for sunburns works! (11:16)

  • The media machine comes after In N Out. (16:38)

  • The lasting negative impacts of masks. (17:52)

  • Disney’s strange moves are coming back to bite them. (24:24)

  • Mind Pump Recommends Tucker Carlson interviewing Andrew Tate. (34:54)

  • An update on the Arlo saga. (47:21)

  • Ketamine may help patients with treatment-resistant depression. (49:28)

  • Shout out to The Rabbit Who Wants to Fall Asleep: A New Way of Getting Children to Sleep, an audiobook by Carl-Johan Forssén Ehrlin. (59:33)

  • #Quah question #1 - What are some sled drive alternatives? Could I do a tire pull on a beach using a harness? (1:01:24)

  • #Quah question #2 - What is the ideal amount of sleep for building muscle? Everything says 7-9 hours but how big of a difference would 9 hours of sleep vs 7 make? (1:03:50)

  • #Quah question #3 - How do you pick the weight for AMRAPs when starting out? (1:10:11)

  • #Quah question #4 - What’s the best way to use the sauna? (1:13:58)

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