2126: How Weekends Can Make or Break Your Fitness Success, Weight Training Tips for Brazilian Jiu Jitsu, Ways to Improve Strength to Be Better at Dance & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.

• Mind Pump Fit Tip: When constructing your ideal workout plan and diet you must ask yourself the following: Is it realistic? (2:12)

• The two unspoken rules when it comes to strength. (22:00)

• The strategies and traits of successful gamblers. (29:26)

• Politicians and bad habits. (37:13)

• ChatGPT progression in schools. (43:00)

• Creating your AI girlfriend. (48:02)

• The reasons why you FEEL the CBD products from Ned. (51:54)

• Using an AI tool to count calories. (56:54)

• Magic Spoon is EVERYWHERE! (1:01:38)

• Shout out to @remytherockstar. (1:07:56)

• #ListenerLive question #1 - How can I continue to work on my physique (losing body fat) while also not impeding my flexibility? (1:10:00)

• #ListenerLive question #2 - What is the first step in realizing that training to failure is not the answer? (1:20:39)

• #ListenerLive question #3 - What would be some strength and conditioning resistance training exercises for Brazilian Jiu-Jitsu? (1:35:25)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: [e-mail]

• Visit NED for an exclusive offer for Mind Pump listeners!

• Visit Magic Spoon for an exclusive offer for Mind Pump listeners!

• July Promotion: MAPS Starter | MAPS Starter Bundle 50% off! **Code JULY50 at checkout**

• Mind Pump #1245: Why Meal Plans Suck

• Mind Pump #1522: How To Stay Consistent With Your Diet & Workout

• How Fred Smith rescued FedEx from bankruptcy by playing blackjack in Las Vegas

• Johnny Cash sings "Barbie Girl" (A.I.) - YouTube

• Study Shows Cannabis Terpenes Provide Pain Relief, Contribute to ‘Entourage Effect’

• SnapCalorie taps AI to estimate the caloric content of food from photos

• The Outpost (2019) - IMDb

• Mind Pump Rentals – Utah Property

• Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**

• MAPS 15 Minutes

• MAPS Powerlift

• MAPS Prime Pro Webinar

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Remy Roe (@remytherockstar) Instagram

• Payton Kennedy (@pk_fitness_nutrition) Instagram