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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
Jul 15, 2023

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

2119: Getting Leaner By Eating More Calories, Ways to Improve Muscle Definition, How to Train When You are Feeling Burnt Out & More (Listener Live Coaching)

  • Mind Pump Fit Tip: Do the LEAST amount of work to ELICIT the most amount of change. (2:06)

  • Recapping Maximus’ 4th Birthday Party. (14:59)

  • The value of sign language for kids. (23:49)

  • Effective natural methods to dispose of ants and other insects. (27:26)

  • Big Pharma advertising spend game. (35:40)

  • Glyphosates are EVERYWHERE! (43:13)

  • The guy’s take on the Jonah Hill emotional abuse allegations. (46:30)

  • It’s all about timing when it comes to elections. (50:03)

  • Threads vs Twitter. (58:23)

  • An update from Sal on the peptide BP-157. (59:04)

  • An easy way to boost your protein is with Paleo Valley’s bone broth protein powder. (1:00:35)

  • Shout out to Bret Johnson. (1:01:41)

  • #ListenerLive question #1 – How do you reverse your diet if you’re mostly eating meat? (1:03:10) 

  • #ListenerLive question #2 - Is it ok to jump from program to program? My goal is to gain back muscle definition. (1:15:48)

  • #ListenerLive question #3 – How would you recommend getting back into working out after battling through a severe burnout? (1:29:01)

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