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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Now displaying: Page 1
Jul 14, 2023

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. 

2118: The Pros & Cons of Working Out Barefoot, How to Add Sled Work to Your Workouts, Important Considerations When Training People Over 70 & More

  • Mind Pump Fit Tip: Prioritize your sleep to improve all aspects of your life. (2:08)

  • Knight Kap review from Kreatures of Habit. (12:13)

  • Fire alarms are annoying. (14:38)

  • Children need to expend energy and play outside. (22:11)

  • Pay attention to how people make you feel. (29:57)

  • The political circus. (41:31)

  • Creatine is a HEALTH supplement. (51:11)

  • Conspiracy Corner with Mind Pump: Shape Shifters and Buzz Aldrin. (56:50)

  • Shout out to Russell Dickerson. (1:03:37)

  • #Quah question #1 - What are the pros and cons of working out barefoot, especially for the lower body? (1:05:54) 

  • #Quah question #2 - You guys have been consistently positive about sled work. What is the best way to add it to something like Maps Anabolic? (1:14:42)

  • #Quah question #3 - Why doesn't MAPS Prime Pro include knees? Is it because most 'knee issues' are hip and ankle issues? Are you considering adding knees to the program in the future? (1:18:48)

  • #Quah question #4 - What is the number one thing to keep in mind when training seniors 70+ who have never weight trained before? (1:21:17)

Related Links/Products Mentioned

People Mentioned

Russell Dickerson (@russelled) Instagram

 

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