In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
- Mind Pump Fit Tip: It’s healthier to be fat and have muscle, than to be skinny and have no muscle. (2:31)
- Cannabis for fat loss! (8:21)
- The older generation was built differently. (15:47)
- Some thoughts on the Supreme Court’s reversal of affirmative action. (23:02)
- The potential outcomes for transgender women in sports. (35:02)
- You never know what someone is going through. (41:13)
- An update on the current state of the economy and Mind Pump Rentals. (46:01)
- Sal updates the audience on more groundbreaking research in Ketamine therapy and busting the stigma surrounding it. (50:33)
- How protein powders can be valuable for vegans. (57:57)
- Shout out to Robert Oberst. (59:32)
- #ListenerLive question #1 – Do you have any tips on how to maintain as much of my progress as possible, when my overall activity and training volume decreased significantly? (1:01:25)
- #ListenerLive question #2 - Is there a way I can modify MAPs Powerlift to help push my deadlift, and what does that look like? (1:11:29)
- #ListenerLive question #3 – Is there a way to build more muscle, as a woman, to get past that bulky phase? (1:22:20)
- #ListenerLive question #4 - Did I gain weight too fast (roughly 18 pounds in 3 months), and should I decrease the number of calories I am eating? (1:35:30)
Related Links/Products Mentioned
- Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
- Visit NED for an exclusive offer for Mind Pump listeners!
- Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
- July Promotion: MAPS Starter | MAPS Starter Bundle 50% off! **Code JULY50 at checkout**
- The Resistance Training Revolution – Book by Sal Di Stefano
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- Ketamine for a boost of neural plasticity: how, but also when?
- What is EMDR? - Eye movement desensitization and reprocessing
- The Righteous Gemstones | Season 3 Now Streaming - Max
- Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout for 20% off**
- How Much Training is Necessary to Maintain Strength and Muscle?
- MAPS 15 Minutes
- MAPS Powerlift
- MAPS Symmetry
- Mind Pump #1790: The Secret To An Attractive & Functional Body
- Mind Pump #1565: Why Women Should Bulk
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- TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you.
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned