2109: What to Do When You’ve Plateaued, Why Bulking Can Help You Look Better, Splitting up Maps Programs Into Shorter Workouts & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: Fitness fanatics! If you want to boost your gains and progress, cut the volume of your training down by a third! (2:03)

• Sal reviews the peptide tesofensine. (18:31)

• How red-light therapy works and affects sunburns. (27:13)

• Why the market repurposes drugs. (30:08)

• Preparing for Max’s 4th birthday party. (34:45)

• How fast reps can also build muscle. (44:57)

• Have cravings? Try increasing your sodium intake. (47:48)

• Shout out to the Founders Podcast. (51:07)

• #ListenerLive question #1 – How can I start to gain weight again? I’m currently eight months into a three-year bulk and have plateaued. (52:49)

• #ListenerLive question #2 – I need help and do not know where to go from here. I have lost a substantial amount of weight and now have a flat look. I do not know what to do now to look more muscular and better. (1:15:54)

• #ListenerLive question #3 – How much should I adjust my caloric intake on days when I lift versus swim (if I am prioritizing building muscle and strength)? (1:29:04)

• #ListenerLive question #4 – I’d love to do something different, and I am wondering if I can take MAPS Anabolic and make it a 25-minute workout/5-6 days a week? (1:39:25)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: [e-mail]

• Visit Joovv for an exclusive offer for Mind Pump listeners!

• For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump

• June Promotion: MAPS Cardio | Summer Shredded Bundle | Bikini Bundle 50% off! **Code JUNE50 at checkout**

• MAPS 15 Minutes

• Mind Pump #2010: Seven Reasons Your Workout Isn’t Working

• How to Become a Successful Personal Trainer

• TRANSCEND your health goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN!  Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you.

• Mind Pump #2097: Peptides That Improve Your Memory & Mental Sharpness With Jay Campbell

• ‎Founders on Apple Podcasts

• Visit Butcher Box for this month’s exclusive Mind Pump offer!

• Mind Pump #1485: Ten Life Lessons From Lifting Weights

• MAPS Symmetry

• Mind Pump #1830: Five Steps To Determine Your Ideal Caloric Intake

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• David Senra (@FoundersPodcast) Twitter

• Dr. John Delony (@johndelony) Instagram