Info

Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
RSS Feed Subscribe in Apple Podcasts
Mind Pump: Raw Fitness Truth
2024
May
April
March
February
January


2023
December
November
October
September
August
July
June
May
April
March
February
January


2022
December
November
October
September
August
July
June
May
April
March
February
January


2021
December
November
October
September
August
July
June
May
April
March
February
January


2020
December
November
October
September
August
July
June
May
April
March
February
January


2019
December
November
October
September
August
July
June
May
April
March
February
January


2018
December
November
October
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
December
November
October
September
August
July
June
May
April
March
February
January


2015
December
November
October
September
August
July
June
May
April
March
February
January


2014
December


Categories

All Episodes
Archives
Categories
Now displaying: Page 1
Jun 30, 2023

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from  the Sunday @mindpumpmedia Quah post.

  • Mind Pump Fit Tip: The top 3 lower body exercises for people over 40. (1:48)

  • Rediscovering the value of old exercises. (18:47)

  • The twisted media propaganda machine. (22:28)

  • State & Liberty is tailored for athletes. (39:41)

  • Remembering the Iron Sheik. (42:16)

  • Is taxation theft? (48:43)

  • Organifi’s Pure feels good. (55:46)

  • Shout out to Jason Khalipa. (57:52)

  • #Quah question #1 - Does strength training really improve bone density? Hearing that may not be true. (59:58)

  • #Quah question #2 - What are your thoughts on programs like “body pump” for getting lean? (1:02:39)

  • #Quah question #3 - Can you take mobility too far? Ex: (@kneesovertoesguy) and (@vanja.moves). (1:05:45)

  • #Quah question #4 - Are there other ways alongside foam rolling and stretching to help release tight muscles? (1:09:42)

Related Links/Products Mentioned

People Mentioned

 

0 Comments
Adding comments is not available at this time.