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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
Jun 28, 2023

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: The BEST way to get flexible is to lift weights. (2:11)

  • Adding more value to the audience for FREE! (13:47)

  • Turning ADD into a superpower. (19:41)

  • Updates on homeschooling. (30:50)

  • The merkin mission. (33:55)

  • Imagine being buried alive. (38:21)

  • The most messed up prank of all time. (40:24)

  • Is ‘blue balls’ a real thing? (41:31)

  • Netflix’s interesting strategy. (43:43)

  • Who is leading in the streaming wars? (47:39)

  • Why you FEEL the effects of CBD products from Ned. (50:13)

  • Kreatures of Habit, bulking hack? (54:42)

  • Shout out to Cressey Sports Performance. (56:58)

  • #ListenerLive question #1 – Can you help me figure out what I can do in terms of my calorie count for my activity level? I was diagnosed with fibromuscular dysplasia last August and am also premenopausal. I am limited to 30 lbs. for weights, and I am not supposed to get my heart rate past 165. (58:52)

  • #ListenerLive question #2 – How can I reverse the damage and trauma I have put my body through physically over the past 10-12 years? I cannot seem to find a place where I feel rested and ready. (1:17:51)

  • #ListenerLive question #3 – I am stuck in a plateau. I am considering a MAPS program, but I am not sure where to start. I am 40 and have been lifting for over 2 years. (1:45:05)

  • #ListenerLive question #4 – I am not happy with my physique, but when I have a pump, I like the way I look. What should I take away from this? Does it mean I am close to my aesthetic goal? (1:51:15)

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