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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
Jun 19, 2023

In this episode Sal, Adam & Justin cover what it takes to build impressive arms.

  • The reasons why training arms is so popular. (1:47)

  • The muscles of the arms, pivotal moments training them, and the best exercises you can do to sculpt and shape them. 

  • #1 – Biceps. (5:59)

    • Compound lift: Chin up (Supinated grip).

    • Best exercises: Preacher curls, standing curls, and incline curls.

  • #2 – Triceps. (17:05)

    • Best exercises: Press down, skull crusher, and overhead extension.

    • Compound lift: Dips, close grip press.

  • #3 – Forearms. (26:49)

    • Best exercises: Wrist curls, reverse wrist curls, and farmer walks.

  • Order of operations, sets, and reps. (28:56)

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