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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
May 27, 2023

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: If you're trying to lose body fat, you’re better off BUILDING than trying to burn. (2:27)

  • Kreatures of Habit ‘no-bake’ cookies. (10:33)

  • How to develop better associations with healthier foods and drinks. (13:36)

  • The crave ability of carbonated drinks. (19:06)

  • How testosterone boosters work and the myths surrounding taking them. (27:40)

  • The origins of the ‘whipping boy’. (35:57)

  • Mind Pump goes dark. (41:50)

  • Lawsuits and settlements. (48:53)

  • Missing out on quality time with your kids. (53:22)

  • Caldera works! (59:57)

  • Shout out to Jesse Conrad. (1:01:40)

  • #Listener Live question #1 - What advice do you have for me to feel the pump in isolated muscles and groups while keeping in mind my hypermobile joints? (1:03:47)

  • #Listener Live question #2 - How can I achieve the hourglass figure? (1:12:37)

  • #Listener Live question #3 – What things can I do to help with prolonged quad fatigue? (1:22:13)

  • #Listener Live question #4 – How do you maintain growth and fitness doing manual labor? (1:34:52)

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