In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
Mind Pump Fit Tip: Protein is the magic macronutrient! Seek it out if you want better insulin sensitivity, the ability to build more muscle, speed up recovery, and improve satiety. (1:54)
Cows with names produce more milk. (9:38)
Arby’s accidental death? (16:34)
What would be in Mind Pump’s neighborhood? (24:23)
Updating the current educational system. (28:50)
Dad Life Updates: Asking your kids, rather than telling and everything being your fault as a parent. (33:28)
An MRI gone horribly wrong. (42:55)
Mind Pump’s new logo. (47:52)
Would your 12-year-old self be happy with you? (49:17)
Increasing your sodium levels to combat dehydration and cramps. (55:57)
Shout out to Daily Dose Meals. (57:42)
#Quah question #1 - What can I do to feel my chest more than my front delts during incline benches? (1:01:54)
#Quah question #2 - What should I do if I want to train hard, but still be healthy hormonally and have a healthy menstrual cycle? (1:05:42)
#Quah question #3 - What are the best lifts when introducing younger kids to lifting? My 8- and 7-year-olds have begun to workout with me in the garage. I have started with weighted step ups, dumbbell rows, dumbbell chest & shoulder presses but was not sure if there are more appropriate exercises. (1:10:26)
#Quah question #4 - What should you do in Anabolic if your hip flexors are hurting while doing sit ups? (1:13:10)
Related Links/Products Mentioned
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Home - Daily Dose Life **Coupon code MINDPUMP20 at checkout**
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