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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
May 17, 2023

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: Do hard things! (2:12)

  • The Di Stefano’s urgent care scare. (21:17)

  • Adam’s embarrassing moment at the Warriors game. (28:34)

  • The sad state of San Francisco. (42:08)

  • ‘Coregasm’ is a real thing! (49:06)

  • Lack of muscle is the biggest contributor to the chronic health crisis. (49:53)

  • The hermetic effect of the Green Juice from Organifi. (52:57)

  • Shout out to Word on Fire. (55:22)

  • #Listener Live question #1 - How can I help my muscles take over more instead of my joints? (57:42)

  • #Listener Live question #2 - What should my training focus be while I prioritize my gut health? (1:08:02)

  • #Listener Live question #3 - What is the best approach to get my body less crooked? (1:21:01)

  • #Listener Live question #4 – Will fasting hinder my gains and progress? (1:29:01)

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