In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: Do hard things! (2:12)
The Di Stefano’s urgent care scare. (21:17)
Adam’s embarrassing moment at the Warriors game. (28:34)
The sad state of San Francisco. (42:08)
‘Coregasm’ is a real thing! (49:06)
Lack of muscle is the biggest contributor to the chronic health crisis. (49:53)
The hermetic effect of the Green Juice from Organifi. (52:57)
Shout out to Word on Fire. (55:22)
#Listener Live question #1 - How can I help my muscles take over more instead of my joints? (57:42)
#Listener Live question #2 - What should my training focus be while I prioritize my gut health? (1:08:02)
#Listener Live question #3 - What is the best approach to get my body less crooked? (1:21:01)
#Listener Live question #4 – Will fasting hinder my gains and progress? (1:29:01)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit The Cold Plunge for an exclusive offer for Mind Pump Listeners! **Promo code MINDPUMP at checkout for $150 off your order**
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
May Promotion: MAPS Prime or MAPS Prime Pro or the Prime Bundle 50% off! **Code MAY50 at checkout**
Mind Pump #1825: Man Cheats Death & Builds Cold Plunge Business
How Emotions Are Made: The Secret Life of the Brain – Book by Lisa Barrett
Human basal metabolic rate has declined over the past 30 years
Energy expenditure and activity among Hadza hunter-gatherers
Visit Hiya for an exclusive offer for Mind Pump listeners!
Bottoms Up Kettlebell Press Tutorial for SVKO Wild Card Event
People Mentioned
Adam | Relationship Psychology (@attachmentadam) Instagram
Chris Stefanick (@ChrisStefanick) Twitter
Dr. Becky Campbell (@drbeckycampbell) Instagram
Dr. Will Cole (@drwillcole) Instagram