2064: How to Strength Train for Combat Sports, the Best Way to Get Stronger at the Bench Press, Getting Into Great Shape After 50 & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: Use ice baths for muscle gains! (1:52)

• Adam’s protein strategy. (12:33)

• Having kids makes you do things you thought you would never do. (20:23)

• Music is profound. (22:58)

• Mind Pump’s musical preferences. (25:17)

• There is a lot of time spent as a dad repeating the same things over and over with your kids. (29:28)

• Have a little compassion. (31:45)

• A.I. is here. Pay attention! (37:00)

• Why Justin is excited about the latest season of ‘The Mandalorian.’ (46:18)

• If you want to stay sharp, take Organifi Pure. (50:25)

• Shout out to Thomas DeLauer. (51:04)

• #ListenerLive question #1 – If I continue to train like a combat sports athlete can this cause long term issues? Recently I have transitioned into strength and hypertrophy training but find myself missing the strength training work I did for boxing. (51:49)

• #ListenerLive question #2 – What programs should I follow over the next year to get ‘summer camp’ fit and prepare for another marathon? (1:01:51)

• #ListenerLive question #3 – How many times can I run MAPS Anabolic before I should switch? (1:18:44)

• #ListenerLive question #4 – How would you go about modifying MAPS Powerlift to mainly focus on the bench? (1:26:54)

Related Links/Products Mentioned

• Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout**

• Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**

• April Promotion: MAPS Anabolic or MAPS Split 50% off! **Code APRIL50 at checkout**

• Mind Pump #1822: Wim Hof On How To Control Your Immune System With Breathwork

• Toronto Blue Jays pitcher claims flight attendant ‘made’ his pregnant wife clean up after their child, fueling heated Twitter debate

• Elon Musk Claims Google Co-Founder Is Building a "Digital God"

• The Mandalorian | On Disney+

• Visit Butcher Box for this month’s exclusive Mind Pump offer!

• MAPS Fitness Prime Pro

• MP Holistic Health

• Visit NED for an exclusive offer for Mind Pump listeners!

• MAPS 15 Minutes

• MAPS Symmetry

• MAPS Powerlift  

• Mind Pump # 1940: Chest Building Master Class

• Mark Bell Sling Shot 

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Wim Hof (@iceman_hof) Instagram

• Thomas DeLauer (@thomasdelauer) Instagram

• Dr. Stephen Cabral (@stephencabral) Instagram