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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Now displaying: Page 1
Apr 24, 2023

In this episode Sal, Adam & Justin speak with Kara Collier, co-founder of Nutrisense, about combining the use of continuous glucose monitors and expert coaching to maximize fat loss.

  • What is a CGM? (2:09)

  • Why is glucose the chosen thing to measure in real-time? (5:40)

  • How did we make the leap that this tool can help the masses? (11:14)

  • You do not know until you monitor. (13:22)

  • Blending psychology with data. (20:47)

  • The filter of how you feel affects how you perceive everything going on in your life. (29:55)

  • How you start the day makes an enormous difference in how the rest of the day tends to unfold. (33:03)

  • How CGMs can highlight the variation between people. (37:05)

  • Helping people see long-term success. (44:14)

  • How they recommend using the CGM. (46:35)

  • Is a women’s glucose affected by where she is during her menstrual cycle? (51:00)

  • Nothing is more powerful than sleep. (55:47)

  • The short and long-term effects of exercise on your glucose levels. (57:59)

  • Movement and its impact on your glucose levels. (1:05:20)

  • Are there any supplements that can help benefit your glucose levels? (1:07:27)

  • NutriSense’s ‘no diet’ philosophy. (1:09:32)

  • The most effective strategy to stick to a diet. (1:16:49)

  • Your meals and training should reflect how you feel. (1:21:15)

  • PSA for all coaches and trainers. (1:24:59)

  • What does the process look like for a new customer? The recommended amount of time to wear the device? (1:29:44)

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