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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
Apr 21, 2023

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. 

  • Mind Pump Fit Tip: Ozempic will NOT solve your fat loss issues. It is NOT the cure for your bad health. Focus on behaviors and NOT the quick fix. (1:43)

  • Recapping the NCI Coaching Con event. (19:54)

  • Aurelius’ five-star breakfast. (36:38)

  • McDonald’s is quietly changing the fast-food industry. (38:50)

  • Will innovation get rid of all work? (44:44)

  • Bringing the Grizzly Bear back to California. (50:37)

  • The recommendations on sodium are garbage. (55:05)

  • Shout out to Russell Brand. (57:20)

  • #Quah question #1 - What’s more important for building muscle, reps/load, or tempo? (58:44)

  • #Quah question #2 - I can often grind out a few extra reps if I take a pause (2-5 seconds) between the last few reps of a set to catch my breath. Does that mean I am "cheating" and should just end the set when I start slowing down too much? (1:03:18)

  • #Quah question #3 - What is the value of picking exercises that train muscles in the shortened and lengthened positions? (1:05:30)

  • #Quah question #4 - What are the best lower body exercises for older people with osteopenia in the legs? (1:09:41)

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