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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
Apr 17, 2023

In this episode Sal, Adam & Justin speak with friend Layne Norton.

  • If you do things the RIGHT way, you’ll have a longer-lasting business. (2:03)
  • Change your hypothesis to fit the data. (7:18)

  • Be excited about being wrong. (13:21)

  • Why does the calories in vs. calories out debate keep raging? (17:24)

  • PSA for coaches and trainers. (37:11)

  • Has his position on artificial sweeteners changed at all? (40:08)

  • The value of tracking. (54:37)

  • The biggest impact on your health and longevity. (59:39)

  • The alarming new messaging on health & fitness. (1:09:44)

  • Putting limits on social media. (1:24:29)

  • The controversy around erythritol. (1:28:00)

  • Acute vs. Chronic. (1:34:57)

  • Intermittent fasting and muscle loss. (1:37:58)

  • The crux of the insulin theory of fat loss model. (1:47:44)

  • His take on semaglutide hype. (2:01:00)

  • How planning has killed more dreams than failure ever could. (2:06:32)

  • True confidence is being able to wade into uncertainty. (2:12:09)

  • Be ‘the’ example for your children. (2:15:26)

  • You cannot do without doing. (2:19:47)

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