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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
Apr 15, 2023

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: If you do use a plant protein powder, try to get ones that have multiple sources of plant proteins. (1:50)

  • Why do we experience the same reoccurring injuries? (12:31)

  • A Mind Pump Easter. (27:57)

  • The 2x4 scam. (43:12)

  • Keep sending those Kreatures of Habit cookies in! (46:36)

  • The 40-year mortgage. (49:18)

  • Weight discrimination is opening a can of worms. (52:34)

  • Shout out to Squat University. (56:35)

  • #ListenerLive question #1 - Is it possible to put on this much mass without exactly eating more? I've been on Test Cypionate since November and have added about 8 lbs of lean mass. (59:00)

  • #ListenerLive question #2 - When would be a good time to start cutting if I’m 11 weeks out? (1:11:27)

  • #ListenerLive question #3 - Any advice on how I can progress my bench press? (1:28:17)

  • #ListenerLive question #4 - How do I know which shoulder movements to do from MAPS Prime Pro? (1:38:46)

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