In this episode Sal, Adam & Justin discuss six things someone can do to alleviate the stress of going to the gym.
Were the guys ever intimidated walking into gym settings? (2:00)
Why gyms are some of the MOST welcoming and encouraging places. (10:21)
Six Ways to Overcome Your Fear of Going to the Gym.
#1 - Realize you are not the exception. (15:37)
#2 - Expect you will suck, make peace with the worst outcome. (17:36)
#3 - Have a plan. (21:36)
#4 - Master a few movements. (22:33)
#5 - Frequency builds familiarity. (27:42)
#6 - Ask the most serious members for help. (32:27)
Related Links/Products Mentioned
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