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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Now displaying: Page 1
Mar 31, 2023

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. 

  • Mind Pump Fit Tip: Using the CGM device as a tool to lose weight. (2:14)

  • The controversy surrounding Ozempic/semaglutide. (11:42)

  • Psyop’s for hire. (19:24)

  • Crazy facts on Genghis Kahn. (26:04)

  • Lunchables coming to a school cafeteria near you. (33:13)

  • Fun Facts with Justin: The Venezuelan Poodle Moth. (35:03)

  • Competitiveness amongst the guy’s and their wives. (40:28)

  • Shout out to Dad Jokes. (50:32)

  • How Justin’s uses the whey protein from Legion in his breakfast smoothie. (50:47)

  • #Quah question #1 - What are the best bracing/breathing cues for deadlifts that you’ve taught clients in the past? (55:44)

  • #Quah question #2 - How do you train around a sprained ankle? Only train waist up sitting or is it ok to do a leg curl/leg extension? I guess not training the ok leg only so there is no imbalances going on right? (1:00:23)

  • #Quah question #3 - How do I increase protein but not fat? I'm trying to hit my protein goals but always exceed my fat goals. (1:06:40)

  • #Quah question #4 - What do you hope Mind Pump's legacy will be? (1:13:38)

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