In this episode Sal, Adam & Justin cover six reasons why eating too little can actually make you put on body fat.
Fatter doesn’t necessarily mean heavier. (3:06)
Six ways that eating too little can make you fatter.
#1 - You lose muscle, and it's harder to build. (13:10)
#2 - Slower metabolism. (15:39)
#3 - You have less energy to move or exercise. (22:20)
#4 - Hormones shift to fat storage. (27:30)
#5 - Tends to result in binging. (29:44)
#6 - Tends to result in nutrient deficiencies. (33:05)
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Diet, exercise or diet with exercise: comparing the effectiveness of treatment options for weight-loss and changes in fitness for adults (18-65 years old) who are overfat, or obese; systematic review and meta-analysis