In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.
Mind Pump Fit Tip: Resistance bands are NOT just for beginners! If you are advanced, look to bands to provide some tremendous value. (1:37)
Kids say the darndest things. (14:15)
The mental health applications of red-light therapy. (16:29)
Welcome to ‘Musk-ville’. (18:58)
The ‘all-star’ philosophy for success. (25:50)
Shares vs. dollars for compensation. (30:25)
Fun Facts with Justin: Sea monsters and their whale connection. (34:19)
The Challenger conspiracy. (38:57)
Smart Business Ideas with Adam: Sleep pods. (42:08)
Bionic reading. (45:30)
Going down the rabbit hole of sumo wrestlers. (50:50)
Ben & Jerry’s ice cream locks. (55:23)
Shout out to @getmomstrong. (59:34)
#ListenerLive question #1 - Is there anything I can do to reach satiety? (1:00:26)
#ListenerLive question #2 - Are there any tips you could give me to either reserve energy for later exercises or increase overall energy? (1:13:30)
#ListenerLive question #3 - I’m 6 months postpartum and still breastfeeding. I’m anxious to drop the last 10-15 pounds, but is it okay to cut or should I be treating this time as a bulk? (1:24:57)
Related Links/Products Mentioned
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Jim Kwik (@jimkwik) Instagram
Ashley|Pregnancy & Postpartum Fitness Specialist (@getmomstrong) Instagram