2016: How to Know if Your Are Gaining Fat or Building Muscle When Eating in a Surplus, Tips for Building an Amazing Butt, How to Build a Bigger Chest & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: How you think affects muscle growth. (3:26)

• An Arnold Schwarzenegger appreciation segment. (11:55)

• When our Presidents used to be tough. (18:20)

• Justin’s rapper name. (23:50)

• Adam justifies why he likes the tv show ‘You’ so much. (24:16)

• Will Sal’s workout obsession be picked up by one of his kids? (30:20)

• You cannot become a better parent without becoming a better person. (33:38)

• Chelsea Handler’s sad video. (40:58)

• Ned’s Brain Blend is a home run! (42:35)

• How Caldera makes Adam’s head glow. (44:22)

• What kind of party would the guys host? (45:03)

• A.I. and pornography. (48:28)

• The unsaid rule for ‘spoiler alert’. (51:48)

• The latest conspiracy theory surrounding the HAARP Project. (55:17)

• Shout out to Ryan Michler. (1:01:06)

• #ListenerLive question #1 – Is my nutrition or training to blame for my lack of weight gain and muscle mass percentage decrease? (1:02:11)

• #ListenerLive question #2 – How can I build a bigger butt with MAPS Anabolic? (1:12:56)

• #ListenerLive question #3 – How would I go about becoming an aesthetic goddess for my upcoming wedding day? (1:30:04)

• #ListenerLive question #4 – How can I get my chest to reach its full potential? (1:46:54)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: [e-mail]

• Visit NED for an exclusive offer for Mind Pump listeners!

• Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**

• Special Promotion: MAPS Anabolic Advanced Launch only $97! **Code AA60 at checkout** (Ends February 26th, 2023)

• February Promotion: MAPS Performance, MAPS Aesthetic, and MAPS HIIT are all 50% off! **Code FEB50 at checkout**

• Empower The Mind To Build Muscle

• Watch You | Netflix Official Site

• Watch MINDHUNTER | Netflix Official Site

• Screentime Is Making Kids Moody, Crazy, and Lazy

• Chelsea Handler's 'Childless Woman' Sketch Is Making People Lose It

• Improving memory: Lion's mane mushrooms may double neuron growth

• Jordan Peterson on AI pornography

• Scientists Already Know How to 'Erase' Your Painful Memories… And Add New Ones

• High-frequency Active Auroral Research Program - Wikipedia

• Turkey Earthquake Conspiracy Theory: Is HAARP Weapon to Blame?

• Mind Pump # 817: Ryan Michler On Toxic Masculinity, What It Means To Be A Man & Fatherhood

• MP Hormones

• MAPS Symmetry

• Mind Pump # 1565: Why Women Should Bulk

• Mind Pump # 1370: The 4 Reasons Your Butt Is Not Building

• Activate Your Glutes & Accelerate Butt Development with Butterfly Floor Bridges – Mind Pump TV

• Why Your Butt Won’t Grow: 3 Exercises to Wake Up Your Sleepy Butt – Mind Pump TV

• MAPS Fitness Prime

• Pros and Cons of Creatine – Mind Pump Blog

• Visit Drink LMNT for an exclusive offer for Mind Pump listeners!

• Mind Pump # 1940: Chest Building Master Class

• Why Your Chest Won't Grow- 5 Exercises to Wake Up Your Sleepy Chest

• MAPS Powerlift

• Mind Pump Free Resources   

• Mind Pump Podcast – YouTube

People Mentioned

• Joe DeFranco (@defrancosgym) Instagram

• Ryan Michler (@ryanmichler) Instagram

• Layne Norton, Ph.D. (@biolayne) Instagram