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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
Feb 18, 2023

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: Your muscles are another endocrine system. (2:00)

  • Is the NFL a sport or an entertainment business? (10:09)

  • Bamboozled by A.I. (25:09)

  • Chinese spy balloon or UFO? (28:19)

  • What is going on with Tonal? (36:46)

  • The argument around ultra-processed foods is starting to get twisted. (43:02)

  • Mind Pump’s favorite cuts from Butcher Box. (52:42)

  • The peptide, semaglutide, is blowing up! (54:02)

  • #ListenerLive question #1 – Is it possible to train for maximal strength 5 days a week without creating aches and soreness? (1:05:11)

  • #ListenerLive question #2 – How does someone determine their genetic limitations and or gifts? (1:15:02)

  • #ListenerLive question #3 – Is there any value to changing up your nutrition plan, like with macro percentages or types of proteins? (1:30:12)

  • #ListenerLive question #4 – Should I get a personal training certification or go the nutrition route and go with a Level 1 certification through Nutritional Coaching Institute? (1:40:25)

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