In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
- Mind Pump Fit Tip: Eating small meals throughout the day doesn’t help with fat loss but can definitely help with bulking! (2:21)
- Shout out to Dustin over at UPS! (7:46)
- Kids hear EVERYTHING! (9:24)
- Max’s aggressive phase. (11:42)
- Poor Chad. (13:20)
- The latest in psychedelic research. (14:41)
- Big Pharms hates fit & healthy people. (22:01)
- Blaming everything except the vaccine. (25:51)
- Sodium is one of the most performance-enhancing substances. (35:36)
- The longest fast in medical history. (41:06)
- How Organifi is making protein feel good for vegans. (45:19)
- #ListenerLive question #1 - What is the best way to effectively incorporate priming movements and mobility programs into your full-body type programming? (47:39)
- #ListenerLive question #2 - Is it a common thing to experience aches and pains after starting MAPS Symmetry? (56:33)
- #ListenerLive question #3 - What advice would you suggest for a client who has trouble stabilizing and controlling dumbbells for all movements? (1:07:34)
- #ListenerLive question #4 - Should I try a mini cut to lean out and then try to reverse diet higher than my current maintenance or is this an expected part of the process? Should I soldier on and risk having even more body fat to lose after getting calories higher? (1:17:19)
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