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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
Jan 28, 2023

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: Here are 4 ways to get a novel body part to respond. (2:07)
  • How there is so much we do not consider. (10:45)
  • Learning how to ask better questions using A.I. (16:22)
  • When you solve one problem, there is another on the other end. (18:10)
  • A good friend does not call another friend for a move. (28:30)
  • Being an advocate for your health. (31:30)
  • The origins of “I, Pencil.” (39:55)
  • Caldera works! (41:19)
  • Has Dana White ‘jumped the shark’ with this new slap league? (42:27)
  • Kim Kardashian knows more about business than you. (45:24)
  • Is blue-collar work making a comeback? (51:04)
  • The tech layoffs are just beginning. (52:37)
  • A fitting example of why you do not want your government building things for you. (54:06)
  • How cheating is more about opportunity than reality. (55:24)
  • Shout out to @jasminestar. (56:51)
  • #ListenerLive question #1 – Any advice on how to keep my gains while on a month-long vacation? (58:13)
  • #ListenerLive question #2 – Does intense conditioning diminish the effects of muscle recovery? (1:13:47)
  • #ListenerLive question #3 – How do you get over the bodybuilding mentality of always chasing that pump and wanting to always bulk diet to try and feel bigger and bigger? (1:24:08)
  • #ListenerLive question #4 – Is there any way to transition my lower body into a trimmer, more dense muscular structure? (1:36:19)

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