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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
Dec 24, 2022

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: Want an easy way to reduce your appetite, improve your stable energy, and balance your insulin levels throughout the day? Eat a high-protein breakfast with some fat! (2:21)
  • When you make a career out of making fun of people. (10:50)
  • Why do you breathe like that? (18:44)
  • Understanding and navigating gender roles. (21:42)
  • Adam is a BIG Crocs guy. (33:33)
  • Black holes are scary. (38:10)
  • The fear of having limitless energy. (39:50)
  • What will Chat GPT disrupt first?! (43:55)
  • Seed is the BEST probiotic on the market! (50:50)
  • The universe is weird. (51:50)
  • We are soft. (53:14)
  • Mind Pump’s 12 Days of Christmas! (1:00:10)
  • Book your Mind Pump Park City trip today! (1:00:38)
  • Shout out to Chris Williamson! (1:02:20)
  • #ListenerLive question #1 - Can machines outperform the big three compound lifts? (1:03:45)
  • #ListenerLive question #2 - Should you train in different rep ranges during a cut and bulk? (1:26:03)
  • #ListenerLive question #3 - How should I change my training and nutrition in what’s going to be the most stressful 5 months of my life? (1:36:09)
  • #ListenerLive question #4 - Leaving things like nutrition, stress, and sleep out of the picture, how should one exercise to live a long and happy life? (1:49:04)

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