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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Now displaying: Page 1
Nov 25, 2022

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post.

  • Mind Pump Fit Tip: The BEST way to prevent illness is to be fit, healthy, and lean. (2:32)
  • Mind Pump Live is quickly approaching! (10:55)
  • The origins of Black Friday. (11:54)
  • Bang bang! (21:24)
  • The Red Bull business model for success. (23:07)
  • Justin’s kids didn’t fall far from the tree. (28:33)
  • Adam’s pre-podcast Caldera routine. (31:26)
  • Mind Pump’s dental tales. (34:25)
  • Is Tom Brady’s performance declining? (41:31)
  • #Quah question #1 - Does cardio make you want to eat more compared to strength training? (49:31)
  • #Quah question #2 - What are some ways to prevent shin splints and patellar tendon pain when running? (55:52)
  • #Quah question #3 - Can someone lose 75 lbs. within a year and a half in a healthy way and not gain it back? (59:47)
  • #Quah question #4 - They say you are most like the 5 people you surround yourself with. If you are trying to level up, how do you find people to surround yourself with, with whom you look up to, but don't know what to offer them for them to make you one of "their people"? (1:05:57)

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