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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
Nov 2, 2022

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: There are SO many protein powders to choose from how do you know which one is the best? Here is the most important factor, digestibility! (2:52)
  • Adam’s court-side experience at the Warriors game. (11:12)
  • Do men’s brains change when they become fathers? (22:22)
  • Men with curved penises have a greater risk of cancer, study finds. (28:52)
  • Ned’s Mello is in a class of their own. (32:20)
  • The age you peak at everything, according to science. (36:23)
  • The gaslighting of inflation. (42:40)
  • Need a laugh? (48:18)
  • #ListenerLive question #1 - How might you guys approach working a muscle-building routine with a climbing routine? (53:29)
  • #ListenerLive question #2 - How do I get out of this bodybuilding super slow mentality in my head and move my body quickly like these powerlifters? (1:03:26)
  • #ListenerLive question #3 - What does it mean to create tension within a muscle? (1:14:38)
  • #ListenerLive question #4 - How often (and on which days) would you incorporate occlusion training into the new advanced 15-min MAPS program? Would you do any trigger sessions (like during MAPS Anabolic) while on the advanced 15-min MAPS program? (1:19:41)

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