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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Now displaying: Page 1
Oct 19, 2022

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: Try this for big strong/muscular legs. Push the sled EVERY single day! (4:01)
  • Adam has bad luck at Starbucks. (19:54)
  • When old wisdom gets proven by science. (24:02)
  • How the Joovv can help reduce stretch marks. (33:36)
  • Dad life updates with the guys: How Jessica is doing with baby #2, kids cursing, the challenges of the potty-training phase, adult gymnastics, and the pros/cons of uniforms in schools. (34:29)
  • Sharks are everywhere! (52:30)
  • Felix Gray is now in the contact’s business. (58:41)
  • #ListenerLive question #1 - Is it abnormal for a squat to be consistently higher than a deadlift? (1:03:21)
  • #ListenerLive question #2 - Should you target body parts where your bones are weakest or are the benefits more systemic? (1:13:07)
  • #ListenerLive question #3 - At my age, how realistic are continued strength and muscle gain? Lifting has become a second passion for me and I understand the benefits of continuing resistance training as I age. Should I be using metrics other than strength and muscle gain to measure progress? (1:20:45)
  • #ListenerLive question #4 - What are the downsides to training with only resistance bands? How far can I take them as a training method for strength, building muscle, and even athletic performance? (1:30:04)

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