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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
Oct 17, 2022

In this episode Sal, Adam & Justin cover the surprising effectiveness and advantages of short daily workouts.

  • Short/daily workouts MAY be better for you, in terms of results and consistency, than frequent/longer workouts. (2:37)
  • Consistency is the problem! (11:22)
  • Why fatigue is a technique killer. (20:32)
  • The mental and mood-boosting effects of daily/short workouts. (24:39)
  • The ease of modification to fit your lifestyle. (34:52)
  • How people who workout consistently tend to want to eat healthier. (39:11)
  • Encourages adaptation vs. healing. (45:30)
  • Introducing MAPS 15 Minutes! Solving the consistency issue for the average person. (49:25)

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