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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Now displaying: Page 1
Oct 8, 2022

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: Studies have shown that eating more protein tends to help people be more satisfied. But, does this mean eating a low-protein diet leads to overeating? (2:32)
  • The day Sal has been waiting for his whole life. (9:08)
  • The importance of being involved in the little stuff with your kids. (12:18)
  • The ultimate dog watcher's dream! (23:35)
  • The next evolution of the TV. (28:50)
  • Are you watching Dahmer on Netflix? (31:58)
  • Democratized media vs old media. (42:02)
  • Environmentally conscious? Why you should switch over to Public Goods. (50:43)
  • Felix Gray is quietly making moves. (54:37)
  • #ListenerLive question #1 - What would be the best way to work out and diet after being in a heavy cut, and then switching to a bulk? (1:04:39)
  • #ListenerLive question #2 - How long does it take to build muscle growth in your traps? (1:22:58)
  • #ListenerLive question #3 - What’s the best way to slowly get off TRT once my levels get back to normal? (1:36:59)
  • #ListenerLive question #4 - Is it possible to reduce muscle mass for some upcoming marathons I have scheduled but maintain my strength? (1:50:18)

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