1916: How to Add Size to Stubborn Legs, Ways to Avoid an Afternoon Energy Crash, the Pros & Cons of Fasting & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.

• Mind Pump Fit Tip: Are you feeling sad, depressed, or down? Well, studies show diet can have a PROFOUND effect on depression. (2:29)
• Do ‘hot’ women not get cold? (22:15)
• Busting the myths surrounding the safety of testosterone replacement therapy. (25:06)
• Is ‘memetic magic’ a thing? (30:45)
• Prioritizing the shifting of male and female roles. (35:42)
• Pumpkin Spice Gold Juice is back from Organifi! (46:49)
• Butcher Box’s surf and turf deal! (47:56)
• When Justin’s Star Wars knowledge gets tested. (49:29)
• #ListenerLive question #1 - Which MAPS program or workout modifications would you recommend to someone who is focused on growing size and strength in their legs, particularly to improve their squat? (51:56)
• #ListenerLive question #2 - Any suggestions on ways to avoid an afternoon energy crash? (1:05:02)
• #ListenerLive question #3 - There are a lot of high-stress components in my life right now that I am managing relatively well, so would adding something like fasting hinder my stress management or improve it? (1:15:32)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: [e-mail]
• Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
• Visit Butcher Box for this month’s exclusive Mind Pump offer!
• October Promotion: MAPS Symmetry or MAPS Strong HALF OFF! **Promo code OCTOBER50 at checkout**
• The effect of a Mediterranean diet on the symptoms of depression in young males (the “AMMEND: A Mediterranean Diet in MEN with Depression” study): a randomized controlled trial
• Tom Brady shares the mantra that motivated him during the Patriots’ last Super Bowl run
• Maybe so, Maybe not. We’ll see.
• When looking 'hot' means not feeling cold: Evidence that self-objectification inhibits feelings of being cold
• New study finds testosterone replacement therapy does not increase heart risk
• MP Hormones
• Mind Pump Hormones Facebook Private Forum
• Watch You Can't Kill Meme Streaming Online | Hulu
• Andor | Disney+ Originals
• Visit LivON Labs for an exclusive offer for Mind Pump listeners!
• MAPS Powerlift  
• The Resistance Training Revolution – Book by Sal Di Stefano
• Reverse Crunch
• Pull-Up Regression
• How To Do A Pull Up | Banded Pull Up Regression (TRY THIS)
• Is Fasting Effective? - Mind Pump Blog
• A Beginner's Guide To Intermittent Fasting – Mind Pump Blog
• Intermittent Fasting Guide | MAPS Fitness Products
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources