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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Now displaying: Page 1
Sep 30, 2022

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.

  • Mind Pump Fit Tip: One of the MOST valuable pieces of technology that can DRAMATICALLY improve the success of your workouts is ALSO one of the most easily underutilized that has been around forever. The STOPWATCH! (2:51)
  • Are iPods making a comeback?! (15:09)
  • Adam recommends The Real Bling Ring: Hollywood Heist on Netflix. (18:30)
  • The ULTIMATE carjacking deterrent. (21:37)
  • Kreatures of Habit is FLYING off the Mind Pump shelves! (25:49)
  • The unintended consequences of the pandemic. (29:12)
  • The controversy regarding Gays Against Groomers. (33:52)
  • Oral health 101. (37:48)
  • Fun Facts with Justin: The truth about the Chupacabra. (47:39)
  • 4D ultrasound images show babies’ possible reactions to flavors! (51:30)
  • Vuori now has camo pants. (55:56)
  • How would the guys pass down their wealth? (58:15)
  • The next frontier is the energy race. (1:08:14)
  • #Quah question #1 - What are the best exercises to build the glutes but not bulk the legs? (1:10:50)
  • #Quah question #2 - I have the MAPS Aesthetic program. It is great, but I have a hard time getting through all the workouts on foundation days. I get tired and usually have three exercises left. Do I have the wrong program? (1:16:30)
  • #Quah question #3 - I hate crunches. What are some good choices for athletic and functional core exercises? (1:19:33)
  • #Quah question #4 - Do you believe in discipline or motivation and what is your definition of each one? (1:24:00) 

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