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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Now displaying: Page 1
Sep 29, 2022

In this episode Sal, Adam & Justin speak with Drs. John & Julie Gottman about scientifically proven ways to improve relationships.

  • What is the Gottman Institute, and what is its purpose? (2:29)
  • What got them so interested in studying relationships? (4:16)
  • What are some of the biggest misconceptions about the way we look at marriages back then compared to now? (6:00)
  • What is the Love Lab, and how did it work? (9:10)
  • The Four Horseman of the Apocalypse. (13:39)
  • The Sound Relationship House theory of what makes relationships work. (18:52)
  • The importance of focusing on the process rather than the content. (29:48)
  • The value of their research in helping build healthy relationships. (34:44)
  • Any differences in same sex-relationships vs different-sex relationships? (39:52)
  • Are there things culturally that are working against them? (49:12)
  • The importance of a moral aspect in a healthy relationship. (55:24)
  • Love is an action. (57:38)
  • Building connection through practice on Gottman Connect. (1:03:22)
  • Love Rx and closing words to the Mind Pump audience. (1:09:21)

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