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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
Sep 16, 2022

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.

  • Mind Pump Fit Tip: One of the BEST ways to manage your cravings is to manage your blood sugar levels. Just walking 2 MINUTES after a meal will have a pronounced effect! (2:25)
  • Adam recaps his helicopter ride in Hawaii. (12:35)
  • Food trucks have come a LONG way! (23:15)
  • Adam’s flying hack for traveling with toddlers. (27:50)
  • What is Mind Pump streaming? (30:09)
  • The strange controversy surrounding the Queen’s passing. (33:32)
  • Check out the new designs from Felix Gray! (39:17)
  • The ads on the backs of magazines were rip-offs! (41:02)
  • We are getting closer and close to Halo. (43:34)
  • How California is forcing the hand of these fast-food companies. (47:21)
  • NCI’s CRAZY giveaway! (51:35)
  • #Quah question #1 - Why are muscle soreness and calories burned not a good cue for effective exercises? What do you suggest we track? (54:31)
  • #Quah question #2 - What are your opinions on sugar vs. sugar substitutes? (1:00:56)
  • #Quah question #3 - What stabilizer muscle exercises do you recommend to help arms stop shaking when bench pressing? (1:10:03)
  • #Quah question #4 - What are each of your most controversial health and wellness opinions? (1:14:26)

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