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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
Sep 5, 2022

In this episode Sal, Adam & Justin cover eight ways you can dramatically improve your grip strength.

1895: Eight Hacks for an Insanely Strong Grip

  • One of the EASIEST ways to improve your performance, vitality, and muscle growth is to simply STRENGTHEN your grip. (2:37)
  • Why are we so WEAK?! (8:09)
  • What does a stronger grip mean for me? (10:03)

 

  • Eight Hacks for an Insanely Strong Grip.

 

  • #1 - Don’t use wrist straps. (12:53)
  • #2 - Do low rep training (fat bar). (19:20)
  • #3 - Use chalk (powder or liquid). (22:46)
  • #4 - Squeeze the bar when pressing. (24:43)
  • #5 - Practice isometrics. (29:07)
  • #6 - Add 1-2 sets to every workout. (31:24)
  • #7 - Train the wrist extenders. (34:05)
  • #8 - Don’t train to failure. (36:49)
  • Mind Pump’s Favorite grip strength exercises. (38:14)

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