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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
Sep 2, 2022

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.

1893: The Best Way to Get Better at Push-Ups, the Truth About the Accuracy of Fitness Trackers, the Importance of Training the Core Through a Full Range of Motion & More

  • Mind Pump Fit Tip: If your kids are fat, it’s your fault. (3:20)
  • Italians go HARD! (21:16)
  • NFL athletes are NOT normal. (23:17)
  • You wouldn’t put it past Donald Trump. (32:25)
  • Taking a problem and adding more to the problem. (33:52)
  • How Public Goods is meeting the demands of their customers. (42:57)
  • Felix Gray taking over the Mind Pump households. (46:28)
  • An interview with Harry Soza of CAREMINDr. (48:53)
  • #Quah question #1 - What’s the best way to get better at push-ups when you can barely do them? (1:11:44)
  • #Quah question #2 - How important are core-specific exercises if you always brace your core while lifting? (1:14:58)
  • #Quah question #3 - How accurate are trackers, such as a Fitbit, at measuring NEAT and calories burned? (1:19:23)
  • #Quah question #4 - Do you target a postural problem or a weight problem first with a client? (1:26:31)

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