1891: Ways to Troubleshoot an Unusual Body Fat Increase, the Best Foot Position for Squats & Deadlifts, Maximizing Strength & Muscle Using a Suspension Trainer & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

1891: Ways to Troubleshoot an Unusual Body Fat Increase, the Best Foot Position for Squats & Deadlifts, Maximizing Strength & Muscle Using a Suspension Trainer & More (Listener Live Coaching)

• Mind Pump Fit Tip: Here’s a long-term consistency-building hack. A little bit done every day is MORE EFFECTIVE than a lot done infrequently.  (3:18)
• Organifi protein powder passes the baby taste test. (26:33)
• Adam’s Concours weekend. (31:50)
• Seed is in a class of their own. (47:08)
• Revisiting the study about artificial sweeteners on human glucose tolerance. (50:04)
• Something out of a dark comedy. (51:43)
• #ListenerLive question #1 - Is it normal to suddenly gain body fat during a specific phase of MAPS Aesthetic? (59:06)
• #ListenerLive question #2 - If you were to follow someone as they completed program by program, what metrics would you track and why? (1:13:16)
• #ListenerLive question #3 - Can you shed some light on the best foot positioning for squats or deadlifts? (1:24:02)
• #ListenerLive question #4 - What benefits can I expect from a suspension trainer, and how should I incorporate it into my training long term? Should I just do just this or should I add in some bands and/or weights? (1:31:11)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: [e-mail]
• Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
• Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first month’s supply of Seed’s DS-01™ Daily Synbiotic**
• August Special: MAPS STARTER value $97 or PRIME PRO BUNDLE value $197 you get it for HALF OFF!!! **Promo Code AUGUST50 at checkout**
• Mind Pump #1890: How To Get Jacked In 20 Minutes A Day
• Visit Magic Spoon for an exclusive offer for Mind Pump listeners!
• Speed meets style in Monterey at Concours d'Elegance
• Dodge unveils Charger EV concept that is faster and louder than a Hellcat
• McLaren Artura
• TRANS AM WORLDWIDE UNVEILS MODERN CHEVROLET CHEVELLE WITH 1,500 HP
• 20 Best Probiotics for Constipation in 2022
• Seed Health Launches Gut-Brain Development Program with Axial Therapeutics To Translate Caltech Research into Probiotic Innovations for Neuropsychiatric Health
• Mind Pump #1022: Raja Dhir- The Truth About Probiotics
• Personalized microbiome-driven effects of non-nutritive sweeteners on human glucose tolerance
• Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**
• Mind Pump #1142: Nine Signs You Are Overtraining
• How Do I Choose The Right Weight? (LIFT RESPONSIBLY) – Mind Pump TV
• Cole Chase-Cochrane - Mind Pump Private Forum Post
• MAPS Suspension Training
• MP Holistic Health
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Raja (@wildraja) Instagram
• Layne Norton, Ph.D. (@biolayne) Instagram

Dr. Stephen Cabral (@stephencabral) Instagram