1882: How to Safely Train After Having a Baby

In this episode Sal, Adam & Justin cover ten things to consider when resuming training after giving birth.

• Exercise has a profound effect on recovery, strength, and well-being post-partum. But HOW you exercise before, during, and after pregnancy is extremely important! (2:26)
• Get clearance first. (4:22)

 

• Ten Things to Consider When Resuming Training After Having a Baby.

 

• #1 – Start SLOW. (6:47)
• #2 - Don’t try to cut for a while. (13:03)
• #3 - Use a physio ball. (15:24)
• #4 - Focus on core connection. (18:34)
• #5 - Work on mobility/connection. (20:37)
• #6 - Nothing fast or ballistic. (23:21)
• #7 – Walk. (25:46)
• #8 - Full body is best. (27:23)
• #9 – Higher reps. (29:36)
• #10 – Short, frequent workouts > long, infrequent. (32:09)

Related Links/Products Mentioned

• Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first month’s supply of Seed's DS-01™ Daily Synbiotic**
• Special Promotion: Limited time Postpartum Bundle for $99.99 MAPS Starter, MAPS Resistance, MAPS Prime
• The (2) BEST Ab Exercises You’re NOT Doing Properly (STRONG CORE) | MIND PUMP
• The TVA and Your Hip Flexors: Smaller Waist and More Core Definition – Mind Pump Blog
• How Should You Approach Your Postpartum Fitness? - Mind Pump Blog
• Mind Pump #1822: Wim Hof On How To Control Your Immune System With Breathwork
• Diaphragmatic Breathing Exercises & Techniques
• MAPS Prime Pro Webinar
• How To Do The Pelvic Clock Exercise – Mind Pump TV
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Wim Hof (@iceman_hof) on Instagram