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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
Aug 17, 2022

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: BY FAR, the BEST way to strengthen your bones is to LIFT WEIGHTS! (4:06)
  • A reflection of the general state of how our country views obesity. (15:26)
  • How our leadership set us up for failure. (19:17)
  • Hot August Nights adventures. (21:59)
  • Becoming more socially aware. (31:52)
  • When a haircut goes wrong. (34:56)
  • Who makes themselves their own baseball card?! (39:58)
  • Red-light therapy is going mainstream! (42:20)
  • Beyond Meat is tanking! (45:20)
  • Butcher Box has brought back BACON FOR LIFE! (51:50)
  • Jen Cohen is a badass! (53:05)
  • How the internet ruins EVERYTHING! (54:53)
  • #ListenerLive question #1 - Is there ever a time you’d recommend abandoning a program entirely while you’re in the middle of it? (59:30)
  • #ListenerLive question #2 - Is a cut a good time to learn a new skill like Muay Thai or Olympic lifting? (1:10:35)
  • #ListenerLive question #3 - As a trained individual coming off an injury, how do you resist the urge that says “I know I can handle more” when returning to full body training and splits? (1:20:51)
  • #ListenerLive question #4 - Is there an exercise that targets the "anterior chain" of muscles? (1:29:26)

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