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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
Aug 6, 2022

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: Here is an advanced technique that can almost help every person, progressive resistance with chains and bands. (2:44)
  • When a hero comes along. (15:32)
  • The things you notice about yourself once you have children. (17:59)
  • Enjoying the phases of development. (24:47)
  • This woman is a CHAMPION! (28:47)
  • Busting the myth of overpopulation being a bad thing. (30:53)
  • The shell game that is being played when it comes to our economy. (32:53)
  • Planet of the Apes is happening! (36:11)
  • Hershey’s brilliant strategy. (38:43)
  • How Public Goods targets the environmentally conscious consumer. (42:38)
  • Like wine, drink your Zbioitics first! (44:11)
  • The history of the super-soaker. (48:37)
  • BB guns have come a LONG way! (54:07)
  • #ListenerLive question #1 - Is eating too much red meat bad for you, and why does it get so much hate? (56:30)
  • #ListenerLive question #2 - How much should I start to cut to be effective without destroying my metabolism? (1:05:24)
  • #ListenerLive question #3 - Should I be lifting more moderately heavy and keep relatively the same weight throughout the phases of MAPS Anabolic?  What do you recommend, being over 50, would be most effective to continue to see more muscle gains? (1:13:59)
  • #ListenerLive question #4 - What is the best strength-based training program to follow for rowers? (1:30:45)

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