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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
Aug 5, 2022

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.

  • Mind Pump Fit Tip: The BEST healthcare in the world is FREE! (2:58)
  • Sal clarifies his statement on nicotine and why vaping is a problem. (9:23)
  • The things we did in the past and their lingering effects as we age. (16:22)
  • Why Mind Pump works with Caldera Lab. (20:42)
  • Is fluoride dangerous? (25:40)
  • Why is protein being demonized? (28:37)
  • Mind Pump loves Mike Matthews. (30:25)
  • Why it’s important to have skepticism. (32:06)
  • Does having tattoos impede your ability to sweat? (36:39)
  • So, you say you want a Ring? (40:10)
  • Science once again proves the mind-muscle connection. (43:08)
  • #Quah question #1 - What are some tips for getting better at barbell squats when you have long legs/femurs? (47:11)
  • #Quah question #2 - Can yin yoga be used as mobility training or is it different? (53:26)
  • #Quah question #3 - How do you guys approach training and nutrition on vacation when not actively cutting or bulking? (59:07)
  • #Quah question #4 - What are some of the best uses of your time when taking long breaks between sets? (1:05:10)

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