1867: Ten Advanced Next-Level Workout Techniques

In this episode Sal, Adam & Justin cover ten advanced techniques that can kick-start your results in the gym.

• One of the MOST challenging things in fitness is to continue progressing when you are ALREADY advanced! (2:04)

 

• Ten Advanced Next-Level Workout Techniques.

 

• #1 - Supersets (pre-exhaust, compound, antagonist). (6:44)
• #2 – Training to failure. (10:48)
• #3 - Partial reps. (18:05)
• #4 – Rest/pause. (21:44)
• #5 - Intraset stretching (24:17)
• #6 – Drop sets. (26:48)
• #7 – Super slow motion. (30:42)
• #8 - Isometric holds. (34:21)
• #9 – 10 x 10. (36:10)
• #10 – Forced reps. (40:22)

Related Links/Products Mentioned

• MP Hormones
• July Promotion: RGB Bundle or MAPS Suspension 50% off! **Promo code JULY50 at checkout**
• The 20-Minute Full Body Superset Workout That Hits Everything (TRY THIS) - Mind Pump TV
• How To Do PRE-EXHAUST SUPERSETS with Sal Di Stefano
• How To Use Supersets For Maximum Muscle Gain - Mind Pump Blog
• Mind Pump #1820: How To Choose The Perfect Workout Partner
• 3 Tips for Better Muscle Growth – Mind Pump Blog
• Critical Mass: The Positions-Of-Flexion Approach to Explosive Muscle Growth
• How To Use Cluster Sets To Push Your Intensity (MUSCLE BUILDING TOOL) - Mind Pump TV
• Use Intra-Set Stretching for the BEST Hamstring Workout | Ben Pakulski – Mind Pump TV
• How to Use Intra-Set Stretching for the BEST Bicep Workout | Ben Pakulski – Mind Pump TV
• When to Use Drop Sets & Supersets in Your Training – Mind Pump Podcast
• Super Slow
• Mind Pump #1632: The Truth About German Volume Training
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Ben Pakulski (@bpakfitness)  Instagram