1866: The Truth About Fat Burning Supplements, How Massage Can Improve Performance, Ways to Protect Your Back When Deadlifting & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: Vegan diets are some of the WORST diets for building muscle! (3:25)
• Why is D.B. Cooper a cultural icon? (10:37)
• Brown noise, and why you should care about it. (21:03)
• Audi’s awesome new tech to save you time. (27:30)
• Sal’s dad loves Ned! (32:53)
• Maximus is a BIG Magic Spoon guy. (36:11)
• What’s wrong with men?! (38:31)
• Be wary of getting your news from social media. (46:10)
• Toys R Us is making a COMEBACK! (49:08)
• #ListenerLive question #1 - Do fat burners have side effects that should I be aware of, and do they require cycling off to maintain their effectiveness? (56:35)
• #ListenerLive question #2 - How do I adjust my training to better prevent me from feeling so strained at/after work as a massage therapist? (1:09:48)
• #ListenerLive question #3 - What are some ways to protect your back while deadlifting? (1:18:11)
• #ListenerLive question #4 - Is there any truth to a specific type of workout for your Hormone Metabolic type? (1:27:34)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: [e-mail]
• Visit NED for an exclusive offer for Mind Pump listeners!
• Visit Magic Spoon for an exclusive offer for Mind Pump listeners!
• July Promotion: RGB Bundle or MAPS Suspension 50% off! **Promo code JULY50 at checkout**
• Brad Schoenfeld Twitter Post on Vegan Diets
• A Novel Plant-Based Protein Has Similar Effects Compared to Whey Protein on Body Composition, Strength, Power, and Aerobic Performance in Professional and Semi-Professional Futsal Players
• Watch D.B. Cooper: Where Are You?! | Netflix Official Site
• A Brief History of Airplane Hijackings, From the Cold War to D.B. Cooper
• Who was the Zodiac Killer? How Gary Francis Poste was ‘caught’ - as cold case investigators ‘reveal identity’
• What Is Pink Noise and How Does It Compare with Other Sonic Hues?
• Visit Brain.fm for an exclusive offer for Mind Pump listeners.
• THE QUIETEST ROOM ON EARTH
• Audi’s new tech can help you beat red lights
• Mind Pump #1815: Improving Fat Loss, Muscle Gain And Fitness With Continuous Glucose Monitors
• Not your average side hustle: the women making thousands from 'pay pigs' who enjoy being financially dominated
• Battle for Search: Is Google Losing to TikTok?
• Idiocracy (2006) - IMDb
• Toys R Us Shops in Macy's Are Opening Soon
• Mind Pump #1757: The Truth About The Anabolic Window & Protein Timing
• Creatine — Health Benefits, Dosage, Side Effects | Examine.com
• MP Holistic Health
• Equi.life is offering all Mind Pump listeners an at-home Minerals & Metals At-Home Lab Test for 50% off!
• Prime Bundle | MAPS Fitness Products
• MAPS Starter
• MAPS Symmetry
• Add Windmills to Your Workout to Increase Your Deadlift Strength – Mind Pump TV
• How To Do A Turkish Get-Up – Mind Pump TV
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Brad Schoenfeld, Ph.D. (@bradschoenfeldphd)  Instagram
• Dr. Stephen Cabral (@stephencabral)  Instagram
• Dr. Becky Campbell (@drbeckycampbell)  Instagram
• Dr. Jolene Brighten (@drjolenebrighten)  Instagram